May Month- Mental Health Awareness What is your plan?



Pic of Lavender at Seven Oaks Lavender Farm
http://www.sevenoakslavenderfarm.com/


May Month- is about bringing attention to your Mental Health.

No this does not have to be for any particular  Dys-Function one may have or not. Yes, it is about bringing National attentions to those who suffer and struggle with true mental illnesses and difficult issues and problems.

There is still something we can do for ourself  and our own mental health awareness and wellness; regardless~!

I don't know about you, but I love the scents that an herb garden provides. This year I am  growing different types of lavender. Smelling fresh herbals cuttings  is an immediate impacting mini mental pick me up and chill-out relaxation in itself!

When was the last time you looked deeply within yourself and asked yourself? What is truly at the root of a problem that I keep dragging along with me months on end? Would not May be a good time to start to unravel and resolve from an issue or two? Should we not lighten up a bit as we merrily spurt thru springtime, towards a slow lazy summer?

Sometimes some soul searching is just that soul searching which in turn is good for the soul; no matter how one goes about it.

Treat yourself this month to a trip to your local library to the self help section. You can find all sorts of topics/authors that may just be the read waiting for you. My coffee table is set with books of all sorts; self help, gardening, cooking, yoga, and the "take me away" from it all sort of novels. Tackle a great epic book, or even try using one of the play aways audio books! Listen and work at the same time. Multi-tasking and education at a fine form!

What plans do you have for your own self induced RX mental health check in?What's on your coffee table?  

 I'd love to hear!

Namaste.