YOU MUST BE WEARING RED

It's AHA Wear Red for Women today! So, find the red item you love to wear! We all have something red or at least something red with black we can don; and red lipstick doesn;t count - but the wearing red is surely going to be a conversation piece.

Sometimes, we need to be shaken up and reminded - that which we have plenty of fitness to do, more than the appearance to the naked eye. It's your heart calling you- those heart strings that are more than love struck. Today; awake and listen to the divine life that moves within your body. If you listen quietly; you can hear your heart beating without a stethescope.. It's an amazing feet; enough blood to flow to all your organs, steadily and precisely. Mix it up, and I do mean more than wearing red today with black or any other color you choose. Take the stairs instead of the elevator, go for a walk for your break, pass over the extra cookie snack when your snack attack at 3pm is screaming.. Make a promise to yourself to talk to at least one woman today about taking control of her heart, and not just the emotional heart; the divine beating heart within.

Wear red for your health is a wonderful discussion that can be had anywhere and everywhere. What gives it more life is knowing your doing something about; and meaning it. It's empowering. Give thanks for the divine presence of your life that is contantly renewing and restoring your vitality of you body temple.

Perhaps you think you know all the characteristics of Red. But did you also know that:
Red: It's the 1st Chakra: Base or Root Chakra: I'ts located at the base of the spine, and responsible for survival, grounding, stillness. Furthermore it also contains the primary 8 cells that have all of the knowledge of creation and remain the only cells in your body that do not change in your lifetime. It grounds us in the physical world.

So, one last thing you can do this day.. Find a place to get your blood pressure taken free of charge. BP monitors are found in many grocery stores, Walmart, etc. Go locate it at/near the pharmacy. Put down your bundles, or leave your basket for a few moments. Breathe quietly and softly for about a minute; to calm and center yourself.  Put your arm in the automated cuff; push the button and see the magic appear in front of your eyes. This is KNOWING your numbers..Perhaps it's not nearly as precise as having your internist take it,  but it gives you a number that you need to know, that which may save your life sometime.